Benchmark List
Poniżej lista najpopularniejszych benchmarków w CrossFicie. Co to są benchmarki – odsyłam do słownika. “Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 squats For time “Annie” Double-unders Sit-ups 50/40/30/20/10 rep rounds, for time “Cindy” 5 pull-ups 10 push-ups 15 squats As many rounds as possible in 20 minutes “Diane” Deadlift 225 lb Handstand push-ups 21-15-9 reps, for time “Elizabeth” Clean 135 lb Ring dips 21-15-9 reps, for time “Eva” Run 800 meters 30 Kettlebell swings, 2 pd 30 pull-ups 5 rounds for time “Fran” Thruster 95 lb Pull-ups 21-15-9 reps, for time “Grace” Clean & jerk 135 lb 30 reps for time “Helen” 400 meter run 21 Kettlebell swings,…
