Jeśli jeszcze nie mieliście okazji dokładnie prześledzić CrossFit Games 2014, poniżej wszystkie niezbędne in formacje na ich temat. Na początku wszystkie WOD z klasyfikacji indywidualnej razem z linkami do filmików. Na samym końcu wyniki.
KLASYFIKACJA INDYWIDUALNA
DZIEŃ PIERWSZY – 23 LIPIEC
Points Available: 100 points
Location: Hermosa Beach Pier
Wednesday morning
For time:
Swim 250 yards
50 kettlebell thrusters (35 / 24 lb.)
30 burpees
Swim 500 yards
30 burpees
50 kettlebell thrusters (35 / 24 lb.)
Swim 250 yards
Location: Tennis stadium
Wednesday evening1-rep-max overhead squatAthletes will each have 3 attempts.
DZIEŃ DRUGI – 25 LIPIEC
Triple 3 (https://www.youtube.com/watch?v=OLOznVuXN28&index=124)
Points Available: 100
Location: Outside of Track and Soccer Stadium
Friday Morning
For time:
Row 3,000 meters
300 double-unders
Run 3 miles
Points Available: 50
Location: Soccer Stadium
Friday afternoon
Sled push for time (100 / 60 yards)
Time cap: 2 minutes
Points Available: 50
Location: Soccer Stadium
Friday afternoon
Sled push for time (100 / 60 yards)
Time cap: 3 minutes
21-15-9 Complex (https://www.youtube.com/watch?v=3OoR6VyBNcE)
Points Available: 100
Location: Tennis Stadium
Friday Evening
For time:
8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
Time Cap: 7 minutes
DZIEŃ TRZECI – 26 LIPIEC
Location: Soccer Stadium
Saturday afternoonFor time:
400-meter run
18 muscle-ups
400-meter run
15 muscle-ups
400-meter run
12 muscle-upsEach time the athlete breaks a set of muscle-ups they must run a 200-meter lap.Time Cap: 18 minutes
Location: Soccer Stadium
Saturday afternoon
For time:
Sprint 100 yards
100-yard carry (100 / 60 lb. cylinder)
Sprint 100 yards
100-yard carry (120 / 80 lb. sandbag)
Sprint 100 yards
100-yard carry (150 / 100 lb. cylinder)
Location: Tennis Stadium
Saturday evening
This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by their time to complete each ladder, or by the heaviest weight cleaned.
Quarterfinal Round:
For time:
1 squat clean (245 / 155 lb.)
1 squat clean (255 / 160 lb.)
1 squat clean (265 / 165 lb.)
1 squat clean (270 / 170 lb.)
1 squat clean (275 / 175 lb.)
Time Cap: 2 minutes
Top 24 athletes advance
Semifinal Round:
For time:
1 squat clean (280 / 180 lb.)
1 squat clean (290 / 185 lb.)
1 squat clean (300 / 190 lb.)
1 squat clean (305 / 195 lb.)
1 squat clean (310 / 200 lb.)
Time Cap: 3 minutes
Top 8 athletes advance
Final Round:
For time:
1 squat clean (315 / 205 lb.)
1 squat clean (325 / 210 lb.)
1 squat clean (335 / 215 lb.)
1 squat clean (340 / 220 lb.)
1 squat clean (345 / 225 lb.)
Time Cap: 4 minutes
Push Pull (https://www.youtube.com/watch?v=ydIzpekJBNU)
Points Available: 100
Location: Tennis Stadium
Saturday evening
For time of:
7 handstand push-ups (deficit for men)
50-foot sled pull
8 deficit handstand push-ups
50-foot sled pull
9 deficit handstand push-ups
50-foot sled pull
10 deficit handstand push-ups
50-foot sled pull
Each round the deficit for the strict handstand push-ups increases. No kipping.
Time Cap: 11 minutes
DZIEŃ CZWARTY – 27 LIPIEC
Points Available: 100
Location: Soccer Stadium
Sunday Afternoon
3 rounds for time of:
25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge (155 / 115 lb.)
Location: Tennis Stadium
Sunday afternoonFor time:
4 rope climbs
3 overhead squats (245 / 165 lb.)
Time Cap: 4 minutes
Location: Tennis Stadium
Sunday afternoonFor time:
60 clean and jerks (135 / 95 lb.)Time Cap: 7 minutes
The event begins 2 minutes after the time cap of Thick ‘n Quick.
Reszte WOD, czyli te ze zmagań drużynowych (TEAM) oraz MASTERS, znajdziecie pod linkiem: https://games.crossfit.com/workouts/games
WYNIKI
MĘŻCZYŹNI
| Competitor |
The Beach
|
Overhead Squat
|
Triple-3
|
Sprint Sled-1
|
Sprint Sled-2
|
21-15-9 Complex
|
Muscle-up Biathlon
|
Sprint Carry
|
Clean Speed Ladder
|
Push Pull
|
Midline March
|
Thick ‘N Quick
|
Double Grace
|
|
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 (925) | Rich Froning | 8th 71 pts 35:10.11 |
1T 100 pts 377 lb |
37th 20 pts 38:31.38 |
15th 32 pts 00:58.02 |
27th 20 pts 02:09.07 |
1st 100 pts 04:16.63 |
13th 61 pts 13:07.44 |
15th 57 pts 02:48.89 |
9th 69 pts 9 pt |
2nd 95 pts 04:48.34 |
1st 100 pts 05:25.0 |
1st 100 pts 01:40.3 |
1st 100 pts 05:05.6 |
| 2 (875) | Mathew Fraser | 17th 53 pts 36:31.85 |
1T 100 pts 377 lb |
19th 49 pts 35:34.86 |
17th 30 pts 00:58.16 |
23rd 24 pts 01:57.08 |
13th 61 pts 04:59.19 |
8th 71 pts 12:25.80 |
10th 67 pts 02:44.67 |
3rd 90 pts 3 pt |
6th 75 pts 05:17.38 |
2nd 95 pts 06:00.5 |
2nd 95 pts 01:59.0 |
11th 65 pts 05:56.6 |
| 3 (844) | Jason Khalipa | 18th 51 pts 36:34.43 |
5th 80 pts 367 lb |
16th 55 pts 35:14.73 |
2nd 48 pts 00:38.44 |
3rd 46 pts 01:10.76 |
3rd 90 pts 04:29.29 |
37th 20 pts 17:02.32 |
13th 61 pts 02:48.00 |
4th 85 pts 4 pt |
22nd 43 pts 06:04.57 |
4th 85 pts 06:06.4 |
4th 85 pts 02:15.5 |
2nd 95 pts 05:08.8 |
| 4 (786) | Josh Bridges | 3rd 90 pts 31:56.10 |
27th 33 pts 318 lb |
5th 80 pts 34:11.72 |
21st 26 pts 01:02.57 |
19th 28 pts 01:47.16 |
2nd 95 pts 04:26.03 |
10th 67 pts 12:28.88 |
19th 49 pts 02:50.07 |
21st 45 pts 21 pt |
1st 100 pts 04:46.43 |
7th 73 pts 06:32.9 |
14th 59 pts 03:59.0 |
23rd 41 pts 06:51.5 |
| 5 (782) | Scott Panchik | 10th 67 pts 35:30.16 |
8th 71 pts 360 lb |
18th 51 pts 35:26.59 |
20th 27 pts 01:00.61 |
13th 34 pts 01:39.55 |
4th 85 pts 04:36.33 |
7th 73 pts 12:18.52 |
16th 55 pts 02:48.94 |
7th 73 pts 7 pt |
29th 29 pts 06:30.56 |
6th 75 pts 06:23.5 |
8th 71 pts 02:41.6 |
8th 71 pts 05:44.6 |
| 6 (781) | Tommy Hackenbruck | 26th 35 pts 40:00.20 |
3rd 90 pts 376 lb |
13th 61 pts 35:03.64 |
3rd 46 pts 00:39.54 |
2nd 48 pts 01:10.32 |
12th 63 pts 04:58.10 |
21st 45 pts 14:46.74 |
2nd 95 pts 02:33.83 |
13th 61 pts 13 pt |
21st 45 pts 06:01.76 |
3rd 90 pts 06:05.3 |
26T 35 pts CAP+4 |
10th 67 pts 05:52.5 |
| 7 (772) | Ben Smith | 11th 65 pts 35:32.02 |
9th 69 pts 357 lb |
20th 47 pts 35:44.84 |
31st 16 pts 01:11.39 |
25th 22 pts 02:02.00 |
28th 31 pts 05:30.13 |
2nd 95 pts 11:15.24 |
5th 80 pts 02:40.17 |
5th 80 pts 5 pt |
24th 39 pts 06:14.86 |
11th 65 pts 07:13.6 |
3rd 90 pts 02:03.4 |
7th 73 pts 05:36.1 |
| 8 (761) | Noah Ohlsen | 5th 80 pts 32:28.94 |
14th 59 pts 337 lb |
6th 75 pts 34:16.76 |
7th 40 pts 00:49.31 |
14th 33 pts 01:40.25 |
9th 69 pts 04:51.78 |
5th 80 pts 11:52.26 |
11th 65 pts 02:45.13 |
23rd 41 pts 23 pt |
16th 55 pts 05:40.54 |
5th 80 pts 06:10.5 |
17T 53 pts CAP+1 |
28T 31 pts CAP+8 |
| 9 (716) | Ben Stoneberg | 23rd 41 pts 39:12.10 |
16T 55 pts 335 lb |
3rd 90 pts 33:56.65 |
11th 36 pts 00:53.02 |
22nd 25 pts 01:54.00 |
18th 51 pts 05:08.93 |
11th 65 pts 12:45.28 |
22nd 43 pts 02:51.96 |
17T 53 pts 17 pt |
3rd 90 pts 05:03.51 |
26th 35 pts 08:08.8 |
6th 75 pts 02:29.3 |
15th 57 pts 06:25.3 |
| 10 (704) | Dan Bailey | 9th 69 pts 35:26.63 |
22nd 43 pts 327 lb |
30th 27 pts 36:33.87 |
12th 35 pts 00:53.40 |
15th 32 pts 01:43.38 |
8th 71 pts 04:48.90 |
16th 55 pts 13:36.04 |
35th 22 pts 03:02.49 |
14th 59 pts 14 pt |
8th 71 pts 05:21.57 |
9th 69 pts 06:42.9 |
13th 61 pts 03:47.1 |
3rd 90 pts 05:09.0 |
KOBIETY
| Competitor |
The Beach
|
Overhead Squat
|
Triple-3
|
Sprint Sled-1
|
Sprint Sled-2
|
21-15-9 Complex
|
Muscle-up Biathlon
|
Sprint Carry
|
Clean Speed Ladder
|
Push Pull
|
Midline March
|
Thick ‘N Quick
|
Double Grace
|
|
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 (918) | Camille |
Leblanc-Bazinet6th
75 pts
35:58.542nd
95 pts
242 lb17th
53 pts
39:52.758th
39 pts
00:36.5811th
36 pts
01:29.001st
100 pts
04:50.492nd
95 pts
16:09.2625th
37 pts
03:12.715th
80 pts
5 pt3rd
90 pts
05:17.016th
75 pts
07:38.012th
63 pts
03:49.95th
80 pts
05:45.72 (878)Annie Thorisdottir15th
57 pts
39:21.2114T
59 pts
222 lb26th
35 pts
41:22.3311th
36 pts
00:38.026th
41 pts
01:23.273rd
90 pts
05:10.7220th
47 pts
CAP+65th
80 pts
02:54.9212th
63 pts
12 pt6th
75 pts
05:33.391st
100 pts
06:34.12nd
95 pts
03:03.01st
100 pts
05:17.43 (793)Julie Foucher13th
61 pts
38:47.118T
71 pts
231 lb6th
75 pts
37:46.4617th
30 pts
00:40.0020th
27 pts
01:45.006th
75 pts
05:24.6513th
61 pts
CAP+216th
55 pts
03:08.2229th
29 pts
29 pt8th
71 pts
05:49.315th
80 pts
07:35.77th
73 pts
03:22.54th
85 pts
05:38.24 (787)Michele Letendre4th
85 pts
32:49.968T
71 pts
231 lb24th
39 pts
40:34.5021st
26 pts
00:42.5026th
21 pts
02:03.008th
71 pts
05:27.427th
73 pts
17:40.2230th
27 pts
03:19.799th
69 pts
9 pt1st
100 pts
05:00.2414th
59 pts
09:03.56th
75 pts
03:19.08th
71 pts
05:51.75 (780)Valerie Voboril8th
71 pts
36:15.9538th
19 pts
185 lb9th
69 pts
38:21.4716th
31 pts
00:39.479th
38 pts
01:28.352nd
95 pts
05:10.4911T
65 pts
CAP+120th
47 pts
03:10.3513th
61 pts
13 pt4th
85 pts
05:23.1421T
45 pts
CAP+114th
59 pts
03:56.52nd
95 pts
05:28.96 (705)Emily Bridgers14th
59 pts
39:05.3914T
59 pts
222 lb18th
51 pts
40:01.9412th
35 pts
00:38.7018th
29 pts
01:40.0011th
65 pts
05:54.3018T
51 pts
CAP+529th
29 pts
03:16.9223rd
41 pts
23 pt18th
51 pts
06:57.562nd
95 pts
06:51.811th
65 pts
03:48.86th
75 pts
05:48.57 (695)Lauren Brooks25th
37 pts
42:09.8524T
39 pts
215 lb10th
67 pts
38:38.411st
50 pts
00:25.502nd
48 pts
00:58.1018th
51 pts
06:26.1731T
26 pts
CAP+131st
100 pts
02:47.754th
85 pts
4 pt29th
29 pts
10:51.5319th
49 pts
09:59.821T
45 pts
CAP+39th
69 pts
06:01.18 (688)Cassidy Lance5th
80 pts
35:27.073T
90 pts
241 lb27th
33 pts
42:15.5126th
21 pts
00:46.4031st
16 pts
02:24.004th
85 pts
05:13.5728T
31 pts
CAP+1215th
57 pts
03:08.2117th
53 pts
17 pt17th
53 pts
06:55.2111th
65 pts
07:56.59th
69 pts
03:28.826th
35 pts
CAP+19 (681)Lauren Fisher11th
65 pts
37:35.876th
75 pts
238 lb22nd
43 pts
40:23.5537th
10 pts
00:56.3039th
8 pts
CAP+115th
57 pts
06:15.9714T
59 pts
CAP+318th
51 pts
03:08.686th
75 pts
6 pt16th
55 pts
06:52.079th
69 pts
07:51.48th
71 pts
03:25.622nd
43 pts
06:44.610 (680)Jenn Jones31st
26 pts
44:32.8812th
63 pts
230 lb36th
21 pts
43:28.2310th
37 pts
00:37.1421st
26 pts
01:45.0713th
61 pts
05:56.1628T
31 pts
CAP+1217th
53 pts
03:08.5814th
59 pts
14 pt10th
67 pts
06:28.687th
73 pts
07:38.71st
100 pts
03:01.912th
63 pts
06:16.2
Reszta wyników pod adresem: https://games.crossfit.com/leaderboard
