W miniony weekend odbyły się zawody Adriatic Throwdown w Chorwacji. Jednym z uczestników był Michał Grzesiewicz, startujący pod banderą CrossFit 72D.
Poniżej plan zawodów, wszystkie WOD, wyniki oraz zdjęcia.
Timetable / Thursday
May 21st
18:00 – 20:00 Athlete registration
Timetable / Friday
May 22nd
Day 1
07:30 – 08:30 Athlete registration ( Scaled category only)
08:45 – 09:15 Athlete briefing WOD 1
10:00 WOD 1
13:00 – 13:15 Athlete briefing WOD 2
14:00 WOD 2
15:45-16:00 Athlete briefing WOD 3
16:30 WOD 3
18:00 – 20:00 Athlete registration( Masters and Elite category)
18:45 Athlete briefing Final WOD
19:25 Final WOD
20:15 Awards ceremony
Timetable / Saturday May 23rd
Day 2
Masters & Elite competition
07:30 – 08:30 Late registration
08:45 – 09:15 Athlete briefing WOD 1
10:00 WOD 1
14:00 – 14:15 Athlete briefing WOD 2 & WOD 3
15:00 WOD 2
18:30 WOD 3
Timetable / Sunday May 24th
Day 3
09:00 – 09:20 Athlete briefing WOD 4
10:00 WOD 4
14:15 – 14:30 Athlete briefing WOD 5
15:00 WOD 5
17:30 – 17:45 Athlete Final WOD briefing
18:15-19:30 Final WOD
20:00 Awards ceremony
20:30 Party
WORKOUTS
SCALED CATEGORY
WOD 1
3 ROUNDS FOR TIME / TIME CAP: 9MIN
15 THRUSTERS MALE: 40KG FEMALE: 30KG
400M RUN
WOD 2
FOR TIME THEN REPS / TIME CAP: 9MIN
300M SWIM
150 DOUBLE UNDERS
75 KETTLE BELL SWINGS MALE: 24KG FEMALE: 16KG
WOD 3
A: AMRAP / TIME CAP: 7MIN
10 GROUND TO OVERHEAD MALE: 50KG FEMALE: 30KG
15 TOES TO BAR
B: AMRAP / TIME CAP: 2MIN
AMRAP BURPEE BOX JUMPS MALE: 60CM FEMALE: 50CM
ELITE/MASTERS
WOD 1
AMRAP / TIME CAP: 14MIN
10 DEADLIFT ELITE – MALE: 110KG FEMALE: 70KG MASTERS – MALE: 90KG FEMALE: 50KG
30 TOES TO BAR
50 WALL BALLS MALE: 9KG FEMALE: 6KG
WOD 2
FOR TIME THEN REPS / TIME CAP: 10MIN
100M SWIM
30 KETTLE BELL SNATCHES ELITE – MALE: 32KG FEMALE: 24KG MASTERS – MALE: 24KG FEMALE: 16KG
20 BURPEES
100M SWIM
20 BURPEES
30 KETTLE BELL SNATCHES ELITE – MALE: 32KG FEMALE: 24KG MASTERS – MALE: 24KG FEMALE: 16KG
100M SWIM
WOD 3
MAX WEIGHT
1 REP MAX SNATCH
WOD 4
3 ROUNDS FOR TIME / TIME CAP: 12MIN
400M RUN
21 KETTLE BELL SWINGS ELITE – MALE: 32KG FEMALE: 24KG MASTERS – MALE: 24KG FEMALE: 16KG
12 PULLUPS
WOD 5
AMRAP / TIME CAP: 6MIN
3 THRUSTERS
50 DOUBLE UNDERS
6 THRUSTERS
50 DOUBLE UNDERS
9 THRUSTERS
50 DOUBLE UNDERS
12 THRUSTERS
50 DOUBLE UNDERS
15 THRUSTERS
50 DOUBLE UNDERS
18 THRUSTERS
50 DOUBLE UNDERS
21 THRUSTERS
50 DOUBLE UNDERS
24 THRUSTERS
50 DOUBLE UNDERS
27 THRUSTERS
50 DOUBLE UNDERS
30 THRUSTERS
50 DOUBLE UNDERS
ELITE / MASTERS MEN: 45KG ELITE / MASTERS WOMEN: 35KG
FINAL WOD
6-9-12
Bar mu Ohs @ 60kg Box jumps @ 75cm
WYNIKI
SCALED
MAN
1 PIERBRUNO PASOTTICROSSFIT CASTIGLIONE DELLE STIVIERE 104
2 JENO SZÍJÁRTÓREEBOK CROSSFIT DUNA 102
3 MARIO DOROTICCROSSFIT SUPERBIA 101
4 VAN BOCKSTAELE NICOLASCROSSFIT DA VINCI 100
4 DENIS VUJAKLIJAINDEPENDENT 100
6 MARIO PAVICINDEPENDENT 99
7 KRUNOSLAV STJEPAN KRHENINDEPENDENT 97
8 EMANUELE MARCHICROSSFIT SUZZARA 96
9 DAVID SULYOKCROSSFIT TRAFO 95
9 LUCA FRATINICROSSFIT CASTIGLIONE DELLE STIVIERE 95
WOMEN
1 ANIKO NAGYCROSSFIT TRAFO 99
2 ADA MULAOSMANOVICINDEPENDENT 91
2 ANA TURKCROSSFIT SUPERBIA 91
4 ANNALISA AFELTRACROSSFIT CASTIGLIONE DELLE STIVIERE 90
5 ANNAMÁRIA SCHÜSZLERCROSSFIT SPARK 84
6 MARINA HORVATINDEPENDENT 76
7 CHIARA MILANOCROSSFIT MODENA 74
8 SABRINA EDERCROSSFIT SALZBURG 73
9 GIADA CERPOLLONICROSSFIT PESARO 67
9 GABRIJELA TARLEINDEPENDENT 67
9 JESSICA PAPAINDEPENDENT 67
ELITE
MAN
1 MAXIMILIAN HENZE CROSSFIT SG 17
2 DAMJAN MLAKAR INDEPENDENT 42
3 LOVRO GMAJNER INDEPENDENT 48
4 MICHAL GRZESIEWICZ CROSSFIT 72D 53
5 MATTHIEU MONTES CROSSFIT DA VINCI 60
6 RICHÁRD KAJ INDEPENDENT 64
7 ARMIN STREIBL TRAINBLUE CROSSFIT 65
7 KARLO STANIC CROSSFIT SUPERBIA 65
9 SAVA DJUROVIC CROSSFIT MASINA 72
10 ZOLTÁN HORVÁTH INDEPENDENT 79
10 JAN HANAKCROSSFIT ZLÍK 79
WOMEN
1 MICHAELA PALOVÁCROSSFIT ZLÍN 245
2 MATILDE ORLANDONIINDEPENDENT 241
2 FÉDRA SZAKOLCZAICROSSFIT BUDAPEST 241
4 TAMARA ZULIMINDEPENDENT 231
5 MEGAN BOYDCROSSFIT VICENZA 210
6 MARLOWE PERRYCROSSFIT VICENZA 205
7 DORI HAJDUCROSSFIT TESSERACT 204
8 JOVANA LUKICINDEPENDENT 192
9 ELLEN MAASCROSSFIT LEUVEN 191
10 DANA CVJETKOVICCROSSFIT PRVI TIM 180
MASTERS
MAN
1 MARTIN ŠTEPÁNEKINDEPENDENT 281
2 ALES JEZDINSKYINDEPENDENT 254
3 MICHAEL OBERMAIRCROSSFIT SALZBURG 251
4 PIETRO RAIMONDOREEBOK CROSSFIT RAVENNA 232
5 ROBERTO ROVATTICROSSFIT TEAM 059 220
6 ALESSANDRO PERINCROSSFIT 36100 216
7 ROBERTO MANZICROSSFIT BICOCCA 213
8 FABIAN SOLIGOCROSSFIT ALLEUR 212
9 MICHAEL STRAUCHCROSSFIT ASSAULT 209
10 MAX PIERANGELICROSSFIT BICOCCA 208
WOMEN
1 MICAELA DESIATOCROSSFIT TEAM 059 202
2 LAURA SANFILIPPOCROSSFIT MODENA 190
3 MARIJKE GIJSENSCROSSFIT LEUVEN 168
4 RADA SIBILAVIGOR GROUND LJUBLJANA155
