15.2

Tegorocznym WOD Kwalifikacyjnym CrossFit Games – The Open 15.2  jest…  14.2   WORKOUT 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds Standardy [youtube]https://www.youtube.com/watch?v=DlsJ-70Pvwo[/youtube]   Dokładne wyjaśnienie zasad znajdziesz tu. A poniżej wariacje 15.1   Workout 15.2 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Every 3 minutes…